Our Programs
Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.
In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.
Discover Our Online & In-Person Classes & Workshops Below.
Mindfulness Based Stress Reduction (MBSR)
Check out our Mindfulness Based Stress Reduction (MBSR) course dates below.
-
March 2024 8-Week MBSR Program
Starts in-person Wednesday, March 27th, 2024 from 6:00PM to 8:30PM.
Cost: $600+HST
-
May 11th 2024 MBSR Mindfulness Retreat Day
Join us Saturday, May 11th from 9:30AM to 3:30PM.
Cost: $150+HST
-
October 2024 8-Week MBSR Program
Starts in person Wednesday, October 9th, 2024 from 6:00PM to 8:30PM.
Cost: $600+HST
-
November 16th 2024 MBSR Mindfulness Retreat Day
Join us Saturday, November 16th from 9:30AM to 3:30PM.
Cost: $150+HST
-
April 2025 8-Week MBSR Program
Starts in-person Wednesday, April 2nd, 2025 from 6:00PM to 8:30PM.
Cost: $600+HST
-
May 10th 2025 MBSR Mindfulness Retreat Day
Join us Saturday, May 10th from 9:30AM to 3:30PM.
Cost: $150+HST
Not sure if MBSR is right for you? Check out the full description to learn more.
Mindful Self Compassion (MSC)
Check out our Mindful Self Compassion (MSC) course dates below.
-
April 2024 6 Week Online MSC Program
Starts online on Friday, April 26th, 2024 from 12:00PM to 1:00PM.
Cost: $275.00+HST
-
January 2025 8-Week MSC Program
Starts in-person on Monday, January 8th, 2025 from 6:00PM to 8:30PM.
Cost: $600.00+HST
-
February 23rd 2025 MSC Half Day Retreat
Join us Saturday, February 23rd from 9:00AM to 1:00PM.
Cost: $100+HST
Not sure if MSC is right for you? Check out the full description to learn more.
Mindfulness Based Cognitive Therapy (MBCT)
Check out our Mindfulness Based Cognitive Therapy (MBCT) course dates below.
-
April 2024 8-Week MBCT Program
Starts in-person Thursday, April 18th, 2024 from 6:15PM-8:30PM.
Cost: $600+HST
-
May 30th, 2024 MBCT Retreat Half Day
Join us on Thursday, May 30th, 2024 from 5:00PM-9:00PM.
Cost: $100+HST
Not sure if MBCT is right for you? Check out the full description to learn more.
Jishudo
Check out our Jishudo course dates below.
-
8 Week Jishudo Program
Starts in-person Tuesday, September 3rd, 2024 from 6:00PM-9:00PM.
Cost: $600+HST
Not sure if Jishudo is right for you? Check out the full description to learn more.
Mindful Meditation Drop Ins
Check out our Drop In Session dates below.
-
Mindful Meditation Drop In Session (May 20th 2024)
Mindful Meditation in-person drop in session, Monday, May 20th, 2024 from 6:30PM-8:30PM.
Cost: $40+HST
-
Mindful Meditation Drop In Session (May 27th 2024)
Mindful Meditation in-person drop in session, Monday, May 27th, 2024 from 6:30PM-8:30PM.
Cost: $40+HST
-
June 1st 2024 Four Foundations of Mindfulness Retreat
Join us for a full day Mindfulness retreat on Saturday June 1st, 2024 from 9:30AM-3:30PM.
Cost: $150+HST
-
Mindful Meditation Drop In Session (June 3rd 2024)
Mindful Meditation in-person drop in session, Monday, June 3rd, 2024 from 6:30PM-8:30PM.
Cost: $40+HST
-
Mindful Meditation Drop In Session (June 10th 2024)
Mindful Meditation in-person drop in session, Monday, June 10th, 2024 from 6:30PM-8:30PM.
Cost: $40+HST
Not sure if a Drop In Session is right for you? Check out the full description to learn more.
Mindfulness Retreat Days
Check out our Mindfulness Retreat dates below.
-
May 30th 2024 MBCT Half Retreat Day
Join us on Thursday, May 30th, 2024 from 5:00PM-9:00PM.
Cost: $100+HST
-
May 11th 2024 MBSR Retreat Day
Join us Saturday, May 11th, from 9:30AM to 3:30PM.
Cost: $150+HST
-
June 1st 2024 Four Foundations of Mindfulness Retreat Day
Join us Saturday, June 1st, from 9:30AM to 3:30PM.
Cost: $150+HST
-
November 16th 2024 MBSR Retreat Day
Join us Saturday, November 16th, from 9:30AM to 3:30PM.
Cost: $150+HST
-
September 7th 2024 End of Summer Half Day MSC Retreat
Join us Saturday, September 7th, from 9:00AM to 1:00PM.
Cost: $100+HST
-
January 4th 2025 New Year Half Day MSC Retreat
Join us Saturday, January 4th, from 9:00AM to 1:00PM.
Cost: $100+HST
-
February 23rd 2025 Half Day MSC Retreat
Join us Saturday, February 23rd, from 9:00AM to 1:00PM.
Cost: $100+HST
-
May 10th 2025 MBSR Retreat Day
Join us Saturday, May 10th, from 9:30AM to 3:30PM.
Cost: $150+HST
Not sure if these are right for you? Check out the full description to learn more.
Other Programs
-
September 2024 6-Week Online Introduction to Mindful Eating Program
Starts in-person Fridays, September 20th , 2024 from 12:00PM to 1:00PM.
Cost: $300+HST
-
Resilience for Healthcare Professionals
Next Date and Time TBA. Inquire for more information.
Cost $150+HST