Resilience is a set of skills - as opposed to a disposition or personality type - that make it possible for people not only to get through hard times but to thrive during and after them.

Learn to adapt and integrate practical tips to be resilient in everyday life, at work and in the face of adversity.

This interactive session begins with a short 10-15 minute “Awareness of Breathe“ Practice with Raman followed by an interactive session with Sabina discussing the various Resilience factors and practical strategies to build Resilience. At the end of workshop is a short 5 minute self compassion practice with Raman.

We recommended having a bottle of water and wearing comfortable clothing during the session.

Workshop Info: In Person. 3 Hour Duration. $150 + HST.

Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.

A refund (minus a $150 processing fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.

A refund (minus a $300 processing fee plus HST) will be issued for cancellation requests received after the first class. No refunds will be issued after that time.