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Mindfulness is living your life
as if it really matters 
Jon Kabat-Zinn

Providing sessions and programs in-person and online. 

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A Mindful Experience 

Enjoy guided mindfulness and meditation classes online.

Learn the benefits of practicing mindfulness with us virtually or in the centre.

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Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Yoga Class

Qualified
Teachers

Highly trained & qualified teachers and medical professionals providing impactful mindfulness training.

Virtual &
In-Person Classes

Mindfulness at your fingertips. Now providing classes virtually so you can find your calm in the comfort of your home. 

Our Partnerships

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8 Week Mindfulness-Based
Stress Reduction program 

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Our Featured Workshops

  • Finding Ease Amidst Uncertainty

    Join us at our next session TBD. Cost $50+HST

    56.50 Canadian dollars

  • 8-week MBSR Course

    Starts Tuesday, October 4th, 2022 from 6:00pm to 8:30pm Cost $595+HST

    Starts Oct 4

    672.35 Canadian dollars

  • Mindfulness Retreat Day

    Join us Sunday, November 6, 2022 from 10am to 4:30pm. Cost $150+HST

    Starts Nov 6

    169.50 Canadian dollars

What Clients Say

I absolutely loved this nine-week course.  I learnt many things.  It is a combo of mindfulness, yoga and meditation along with tutorials.