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Mindfulness is living your life
as if it really matters
Jon Kabat-Zinn
Providing sessions and programs in-person and online.
A Mindful Experience
Enjoy guided mindfulness and meditation classes.
Learn the benefits of practicing mindfulness with us virtually or in the centre.
Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School, and starting January 2023 a Mindfulness-Based Cognitive Therapy (MBCT) program.
Qualified
Teachers
Highly trained & qualified teachers and medical professionals providing impactful mindfulness training.
Virtual &
In-Person Classes
Mindfulness at your fingertips. Now providing classes virtually so you can find your calm in the comfort of your home.
Our Partnerships
8 Week Mindfulness-Based
Stress Reduction program
Learn More