Mindfulness at Centrepointe

"Mindfulness is living your life as if it really matters."
Jon Kabat-Zinn


Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School. In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.

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Meet Dr. Raman Chawla


Founder of Mindfulness at Centrepointe

I have been an internal medicine specialist for over 10 years at the Queensway Carleton Hospital. Medicine has been my passion all my life, and continues to be. Growing up, I always believed in the power of meditation. 


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Meet Carole Trépanier 

Teacher, MBSR CFM


I am a qualified Mindfulness-Based Stress Reduction (MBSR) instructor. I completed my training at the Oasis Institute, Centre for Mindfulness (CFM), University of Massachusetts Medical School. This qualification includes trainings with Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Meyer, and other first-generation MBSR teachers.  


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Meet Sabina Wasserlauf

Teacher, MSW RSW

I have been in private practice for the past 27 years.
My services include therapy with individuals, couples and families; and group facilitation, conducting workshops/seminars, peer supervision/consultation.
My interests include: spinning, yoga, reading, films and bicycle trips.

Meet Sonja Roth

Teacher, MA Ed., MA Pil., CHRL


I am a certified MBSR teacher (MBSR Ottawa) with special training to teach teenagers. I teach MBSR and mindfulness to adults in a community and health care setting. I am also a certified Mindfulness in Schools Project facilitator (MISP London, UK).


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Mindfulness meditation sessions with Carole

Interpersonal Skills,

 Mindfulness & Meditation, etc.



"Although fairly new in the world of mindfulness, I appreciate the knowledge and wisdom of the team at Mindfulness at Centrepointe that allows me to start to be aware of my everyday stress and focus on what really matters... the present moment."
Veronique Gauthier

Contact Us

261 Centrepointe Drive, Ottawa, ON K2G 6E8

centrepointemindfulness@bell.net \\ Tel: 613-226-5050

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Mindfulness at Centrepointe

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