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Mindfulness is living your life
as if it really matters 

Jon Kabat-Zinn

Providing sessions and programs in-person and online. 

A Mindful Experience 

Enjoy guided mindfulness and meditation classes.

Learn the benefits of practicing mindfulness with us virtually or in the centre.

Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School, and starting January 2023 a Mindfulness-Based Cognitive Therapy (MBCT) program.

Yoga Class


Highly trained & qualified teachers and medical professionals providing impactful mindfulness training.

Virtual &
In-Person Classes

Mindfulness at your fingertips. Now providing classes virtually so you can find your calm in the comfort of your home. 

Our Partnerships

CWIM B&W.webp
FMWC B&W.webp
Dentistry at Centrepointe B&W.webp

8 Week Mindfulness-Based
Stress Reduction program 

Learn More

Our Featured Workshops