Mindfulness at Centrepointe

"Mindfulness is living your life as if it really matters."
Jon Kabat-Zinn

Who We Are

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School. In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.

Learn more about mindfulness >


Meet Our Team


"Although fairly new in the world of mindfulness, I appreciate the knowledge and wisdom of the team at Mindfulness at Centrepointe that allows me to start to be aware of my everyday stress and focus on what really matters... the present moment."
Veronique Gauthier

Tel: 613-226-5050

261 Centrepointe Drive, Ottawa

ON K2G 6E8

Copyright  ©  Mindfulness at Centrepointe 2018.  All Rights Reserved

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