
Mindfulness is living your life
as if it really matters
Jon Kabat-Zinn
Providing sessions and programs in-person and online.
A Mindful Experience
Enjoy guided mindfulness and meditation classes online.
Learn the benefits of practicing mindfulness with us virtually or in the centre.
Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Qualified
Teachers
Highly trained & qualified teachers and medical professionals providing impactful mindfulness training.

Virtual &
In-Person Classes
Mindfulness at your fingertips. Now providing classes virtually so you can find your calm in the comfort of your home.
Our Partnerships





8 Week Mindfulness-Based
Stress Reduction program
Our Featured Workshops
Starts Tuesday, October 4th, 2022 from 6:00pm to 8:30pm Cost $595+HST
Starts Oct 4
672.35 Canadian dollarsJoin us Sunday, November 6, 2022 from 10am to 4:30pm. Cost $150+HST
Starts Nov 6
169.50 Canadian dollars
What Clients Say
I absolutely loved this nine-week course. I learnt many things. It is a combo of mindfulness, yoga and meditation along with tutorials.