A Mindful Experience 

Enjoy guided mindfulness and meditation classes.

Learn the benefits of practicing mindfulness with us virtually or in the centre.

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Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School, and starting January 2023 a Mindfulness-Based Cognitive Therapy (MBCT) program.

Qualified
Teachers

Highly trained & qualified teachers and medical professionals providing impactful mindfulness training.

Virtual &
In-Person Classes

Mindfulness at your fingertips. Now providing classes virtually so you can find your calm in the comfort of your home. 

8 Week Mindfulness-Based
Stress Reduction program