A Mindful Experience
Enjoy guided mindfulness and meditation classes online.
Learn the benefits of practicing mindfulness with us virtually or in the centre.
Our mindfulness centre is an inclusive and welcoming space that offers the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Highly trained & qualified teachers and medical professionals providing impactful mindfulness training.
Mindfulness at your fingertips. Now providing classes virtually so you can find your calm in the comfort of your home.
8 Week Mindfulness-Based
Stress Reduction program
Our Featured Workshops
What Clients Say
I absolutely loved this nine-week course. I learnt many things. It is a combo of mindfulness, yoga and meditation along with tutorials.