Structured around the Mindfulness-Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School. In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations as well as individual counselling sessions available upon request.

Who We Are

Mindfulness at Centrepointe is an inclusive and welcoming space that provides an integrated approach to mental, physical, emotional and spiritual well-being. Through mindfulness practices, wellness coaching and collaboration, we are able to provide education and learning which will improve the quality of life for those who seek to empower the strength and resilience within them while helping to create healthy patterns for overall happiness & serenity.