Food and eating make up a considerable part of our lives. Food, eating, and our relationship with food affect our physical, mental and emotional well-being. ⠀

The "why, what, and how" of eating is something we can bring mindfulness to, and in doing so, we can gain a greater understanding of this aspect of our life. With greater awareness comes the ability to make wiser choices that can bring us into greater alignment with how we want to live and be in relationship to eating and food.

This three-hour online workshop will focus on understanding our thoughts and emotions and our highly conditioned habit patterns and automatic behaviours around eating. We will explore “food and mood,” the different kinds of hunger, taste, satiety, emotional eating and the habit loop.

This workshop will weave together experiential exercises and conceptual teaching and provide discussion opportunities.

We recommended having a bottle of water and wearing comfortable clothing during the session.

Cancellation Policy: A 100% refund will be issued for cancellation requests received up to one week before the start of class.

A refund (minus a $100 processing fee plus HST) will be issued for cancellation requests received up to 3 days before the start of class.