Join us for a full day Mindfulness retreat exploring the Four Foundations of Mindfulness on Saturday June 1st, 2024 from 9:30AM - 3:30PM.

Throughout the day, you'll delve into the four pillars of mindfulness, beginning with the Contemplation of the Body. Through guided Yoga-inspired practices, you'll ground yourself in the present moment, connecting deeply with the wisdom of your body.

Next, you'll explore the Contemplation of Feeling, learning to observe your emotions without judgment, and recognizing their transient nature. The journey continues with the Contemplation of Mind, where you'll develop a more skillful relationship with your thoughts, leading to greater mental clarity and freedom from habitual patterns.

Finally, you'll delve into the Contemplation of Dhammas, integrating the insights gained from the previous foundations and deepening your understanding of mindfulness as a path to freedom from suffering.

Each foundation builds upon the last, providing you with practical tools to apply mindfulness to every aspect of your life. By the end of the retreat, you'll emerge with a renewed sense of self-awareness and well-being, equipped to navigate life's challenges with grace and resilience.

Join us for a day of reflection, inquiry, and open discussion, as we embark on this profound journey together. Reserve your spot now and embark on a transformative experience that will resonate long after the retreat ends.

$150 + HST