Meet Sonja Roth


MA  Ed., MA Pil., CHRL

Sonja Roth is a certified MBSR teacher (MBSR Ottawa) with special training to teach teenagers. She teaches MBSR and mindfulness to adults in a community and health care setting. Sonja is also a certified Mindfulness in Schools Project facilitator (MISP London, UK). 


Apart from this she is engaged in leadership development ( and a passionate coach ( Sonja holds a master’s degree in education, is a certified coach and registered with the Human Resources Professional Association (HRPA) as a  Certified Human Resources Leader (CHRL).

Sonja founded MBSRjunior in 2017. She developed the course to make MBSR available for teens. As a mother of two teens she experienced in her own family how helpful and supportive it can be to apply mindfulness in everyday life to cope with severe challenges but also to be simply healthier and happier.

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