Resilience for Healthcare Professionals

Lesson Info

Cost: $150 + HST *Final prices for workshop & classes are inclusive of HST (13%) Resilience is a set of skills - as opposed to a disposition or personality type - that make it possible for people not only to get through hard times but to thrive during and after them. Learn to adapt and integrate practical tips to be resilient in everyday life, at work and in the face of adversity. This interactive session begins with a short 10-15 minute “Awareness of Breathe“ Practice with Raman followed by an interactive session with Sabina discussing the various Resilience factors and practical strategies to build Resilience. At the end of workshop is a short 5 minute self compassion practice with Raman. We welcome participants to join us at our next session. TBD. Note: Session is offered in-person during this time. We recommended having a bottle of water and wearing comfortable clothing during the session.

Cancelation Policy

Refunds for programs, minus a $300.00 + HST Administration Fee, are available up until five (5) days before the starting date. No refunds or credits will be provided after that time.

Contact Details

• 261 Centrepointe Dr, Nepean, ON K2G 6E8, Canada

  (613) 226-5050

  centrepointemindfulness@bell.net