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Online Mindful Eating Workshop

3-hour ONLINE workshop on Sunday, March 5, 2023 from 3 to 6pm Cost: $150 + HST

  • 169.50 Canadian dollars
  • Mindfulness At Centrepointe

Lesson Info

$150 + HST *Final prices for workshop & classes are inclusive of HST (13%) Join us online on Sunday, March 5th, 2023 from 3:00pm to 6:00pm. Workshop lead by Jennifer, MSc. Food and eating make up a considerable part of our lives. Food, eating, and our relationship with food affect our physical, mental and emotional well-being. ⠀ The "why, what, and how" of eating is something we can bring mindfulness to, and in doing so, we can gain a greater understanding of this aspect of our life. With greater awareness comes the ability to make wiser choices that can bring us into greater alignment with how we want to live and be in relationship to eating and food. This three-hour online workshop will focus on understanding our thoughts and emotions and our highly conditioned habit patterns and automatic behaviours around eating. We will explore “food and mood,” the different kinds of hunger, taste, satiety, emotional eating and the habit loop. This workshop will weave together experiential exercises and conceptual teaching and provide discussion opportunities. Note: Workshop is only offered online during this time. We recommended having a bottle of water and wearing comfortable clothing during the session.

Cancellation Policy

Refunds for programs, minus a $300.00 + HST Administration Fee, are available up until five (5) days before the starting date. No refunds or credits will be provided after that time.

Contact Details

  • 261 Centrepointe Dr, Nepean, ON K2G 6E8, Canada

    (613) 226-5050

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