Complimentary Intro Session

Join us on Saturday, September 24th, 2022 from 3:00pm to 3:45pm

  • Starts Sep. 24
  • Mindfulness At Centrepointe

Lesson Info

A complimentary ONLINE introduction session on the Mindfulness-Based Stress Reduction (MBSR) Program. This introduction is intended to support you if you wish to begin a mindfulness and meditation practice, or if you are interested in maintaining and deepening an already established practice. Join us on Saturday, September 24th, 2022 from 3:00pm to 3:45pm. Note: -Session is only offered online during this time. -We recommended having a bottle of water and wearing comfortable clothing during the online sessions.

Contact Details

  • 261 Centrepointe Dr, Nepean, ON K2G 6E8, Canada

    (613) 226-5050

    centrepointemindfulness@bell.net