8-week MBSR Program

Lesson Info

$600 + HST *Final prices for workshop & classes are inclusive of HST (13%) 8 Week Series + Orientation + Urban Retreat lead by Jennifer. This 8-week experiential program develops in participants a foundation in mindfulness practice. The program offers 27 hours of direct instruction, including a meditation day retreat and daily home practices.  MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society.  The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations.  Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships. For more information, please watch this video: https://www.youtube.com/watch?v=puzAe4G6uDw&t=3s&index=2&list=PLmgf067HYZ9Sj999CFNFzKHFY7Pzu9xiH

Cancellation Policy

Refunds for programs, minus a $300.00 + HST Administration Fee, are available up until five (5) days before the starting date. No refunds or credits will be provided after that time.

Contact Details

• 261 Centrepointe Dr, Nepean, ON K2G 6E8, Canada

  (613) 226-5050

  centrepointemindfulness@bell.net