8-week MBSR Program
Join us at our next session. TBD. Cost $650+HST
- 734.50 Canadian dollars$734.50
- Mindfulness At Centrepointe
$650 + HST *Final prices for workshop & classes are inclusive of HST (13%) 8 Week Series + Urban Retreat This 8-week experiential program develops in participants a foundation in mindfulness practice. The program offers 26 hours of direct instruction, including a meditation day retreat and daily home practices. MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society. The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations. Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships. For more information, please watch this video: https://www.youtube.com/watch?v=puzAe4G6uDw&t=3s&index=2&list=PLmgf067HYZ9Sj999CFNFzKHFY7Pzu9xiH
Refunds for MBSR, minus a $300.00 + HST Administration Fee, are available up until five (5) days before the starting date. No refunds or credits will be provided after that time.
261 Centrepointe Dr, Nepean, ON K2G 6E8, Canada