6-week Mindful Self-Compassion Program

Lesson Info

Cost $275 + HST *Final prices for workshop & classes are inclusive of HST (13%) Lead by Jennifer ONLINE starting on Tuesday, May 4th, 2023 from 12:00pm to 1:00pm for 6-consecutive weeks. Orientation: Tuesday, 28, 2023 from 5:30pm to 8:30pm Session 1: May 4, 2023 Session 2: May 11, 2023 Session 3: May 18, 2023 Session 4: May 25, 2023 Session 5: June 1, 2023 Session 6: June 8, 2023 The SC-MSC program draws on mindfulness skills and focuses on developing the resource of self-compassion to enhance our capacity for emotional resilience and well-being. Growing research suggests that self-compassion is strongly associated with emotional well-being, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human and authentically ourselves. The program includes short talks, experiential exercises, group discussions, and informal home practice. SC-MSC is an opportunity to explore how we typically respond when difficulties arise and learn tools for becoming warm and supportive companions to ourselves. Here are some of the themes that will be explored: What is self-compassion? What is mindfulness? Exploring resistance The physiology of self-compassion Backdraft Self-compassion and self-esteem Self-criticism and safety Motivating ourselves with compassion Strategies for working with difficult emotions Caregiver/manager fatigue Core Values & intention setting Self-compassion skills and tools to draw upon when you need it most. Anyone can learn self-compassion; you don't need prior meditation or mindfulness experience. All are welcome!

Cancelation Policy

Refunds for programs, minus a $300.00 + HST Administration Fee, are available up until five (5) days before the starting date. No refunds or credits will be provided after that time.

Contact Details

• 261 Centrepointe Dr, Nepean, ON K2G 6E8, Canada

  (613) 226-5050

  centrepointemindfulness@bell.net