Our Mindfulness-Based Stress Reduction (MBSR) Programs & Workshops

Discover Our Online & In-Person Classes & Workshops 

  • Starts in-person Tuesday, October 4th, 2022 from 6:00pm to 8:30pm Cos...


    672.35 Canadian dollars

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  • Starts in-person Monday, October 17, 2022 from 6:00pm to 8:30pm Cost ...


    672.35 Canadian dollars

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  • Join us in-person Saturday, October 29, 2022 from 9:30am to 11:00am. C...


    67.80 Canadian dollars

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  • Join us in-person Sunday, November 6, 2022 from 10am to 4:30pm. Cost ...


    169.50 Canadian dollars

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  • Join us in-person Saturday, November 19, 2022 from 9am to 3:30pm. Cos...


    169.50 Canadian dollars

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  • Join us in-person Saturday, December 3rd, 2022 from 9:30am to 11:00am....


    67.80 Canadian dollars
  • Join us at our next session. TBD. Cost $150+HST


    169.50 Canadian dollars
  • Inquire for more information. Cost $150+HST


    169.50 Canadian dollars
  • $60 + HST = $67.80


    1 hr 30 min

    67.80 Canadian dollars
  • $150 + HST = $169.50


    2 hr 30 min