Our Classes & Workshops

Discover Our Online & In-Person Classes & Workshops 

  • Finding Ease Amidst Uncertainty

    Join us at our next session TBD. Cost $50+HST

    56.50 Canadian dollars

  • Leaning into Contentment and Happiness

    Join us at our next session. TBD. Cost $50+HST

    56.50 Canadian dollars

  • Resilience for Healthcare Professionals

    Join us at our next session. TBD. Cost $150+HST

    169.50 Canadian dollars

  • Complimentary Intro Session

    Join us on Saturday, September 24th, 2022 from 3:00pm to 3:45pm

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  • 8-week Physicians MBSR Course (Saturday)

    Starts Saturday, September 17, 2022 from 9:30am to 12pm Cost $595+HST

    672.35 Canadian dollars

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  • 8-week Physicians MBSR Course (Monday)

    Starts Monday, September 19, 2022 from 6:00pm to 8:30pm Cost $595+HST

    672.35 Canadian dollars

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  • 8-week MBSR Course

    Starts Tuesday, October 4th, 2022 from 6:00pm to 8:30pm Cost $595+HST

    672.35 Canadian dollars

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  • Mindfulness Retreat Day for Physicians

    Join us Saturday, November 5, 2022 from 9am to 3:30pm. Cost $150+HST

    169.50 Canadian dollars

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  • Mindfulness Retreat Day

    Join us Sunday, November 6, 2022 from 10am to 4:30pm. Cost $150+HST

    169.50 Canadian dollars

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  • $50 Gift Card

    $50 + HST = $56.50

    1 hr 30 min

    56.50 Canadian dollars

  • $150 Gift Card

    $150 + HST = $169.50

    2 hr 30 min

    169.50 Canadian dollars