Our Mindfulness-Based Stress Reduction (MBSR) Programs & Workshops

Discover Our Online & In-Person Classes & Workshops 

  • 8-week MBSR Course

    Starts in-person Tuesday, October 4th, 2022 from 6:00pm to 8:30pm Cos...

    672.35 Canadian dollars

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  • MBSR for Health Professionals (Mondays)

    Starts in-person Monday, October 17, 2022 from 6:00pm to 8:30pm Cost ...

    672.35 Canadian dollars

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  • Leaning into Contentment and Happiness

    Join us in-person Saturday, October 29, 2022 from 9:30am to 11:00am. C...

    67.80 Canadian dollars

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  • Mindfulness Retreat Day

    Join us in-person Sunday, November 6, 2022 from 10am to 4:30pm. Cost ...

    169.50 Canadian dollars

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  • Retreat Day for Health Professionals

    Join us in-person Saturday, November 19, 2022 from 9am to 3:30pm. Cos...

    169.50 Canadian dollars

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  • Strategies for Dealing with Grief & Loss

    Join us in-person Saturday, December 3rd, 2022 from 9:30am to 11:00am....

    67.80 Canadian dollars

  • Mindfulness Retreat Day for Physicians

    Join us at our next session. TBD. Cost $150+HST

    169.50 Canadian dollars

  • Resilience for Healthcare Professionals

    Inquire for more information. Cost $150+HST

    169.50 Canadian dollars

  • $60 Gift Card

    $60 + HST = $67.80

    1 hr 30 min

    67.80 Canadian dollars

  • $150 Gift Card

    $150 + HST = $169.50

    2 hr 30 min