Mindfulness and Resilience with Sabina Wasserlauf and
Introduction to Mindfulness with Raman Chawla (15 minutes)
Resilience is a set of skills - as opposed to a disposition or personality type - that make it possible for people not only to get through hard times but to thrive during and after them.
Learn to adapt and integrate practical tips to be resilient in everyday life, at work and in the face of adversity.
We recommended bringing a bottle of water and wearing comfortable clothing.
Mindfulness and Resilience with Sabina - November 28th
Thursday, November 28th, 2019
From 6:30pm to 8:30pm.