Mindful Teens with Sonja Roth

Every Wednesday for six weeks from 6:30pm to 7:30pm.

Starting Thursday, March 26th, 2020.


Mindfulness is a powerful way to handle the pressures of being a teen and the stress that occurs at this time. This six-week program connects with issues that the modern day teen faces on a daily basis and caters to cultivating and developing healthy ways to manage environments, people and situations that are difficult specifically for teens.


If your teen is experiencing any of the following, this program is for them!

  • Do they find themselves feeling anxious, sad, overwhelmed, depressed or lonely often?
  • Do they experience stress at school in the form of pressure to get more involved, better grades, etc?
  • Do they find relationships with parents, loved ones, schoolmates or friends overwhelming and stressful sometimes?
  • Do they feel like life is spinning out of control and they don’t know what to do?
  • Do they have physical pain in the body or health concerns?


Here are just a few examples of what research is finding out about the benefits of Mindfulness Meditation:








6-Week Program, Mindful Teens with Sonja

  • Mindful Teens with Sonja Roth


    What your teen will learn:

    ​- Mindfulness techniques they can use anytime, during stressful situations at school, in difficult conversations with teachers, parents, or friends.
    - Meditation techniques like sitting meditations, walking meditations, body scans and mindful movements.
    - What stress exactly is and how to manage it.
    - Improved attention and focus.
    - Better ability to manage emotions.
    - Gain greater awareness and control of their thoughts and actions.
    - Discover the natural power and peace that is always inside at any given moment.
    - Cultivate a practice of gratitude and learn how to focus on seeing the good things in life.



    We recommended bringing a bottle of water and wearing comfortable clothing. 

Mindfulness at Centrepointe

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