Mindfulness at Centrepointe

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Mindful Parenting with Sonja Roth

Thursday, January 30th, 7pm to 9pm.


How do you master raising children with respect, calmness and equanimity?


Parenting can be very challenging, demanding and stressful. Often our values and ideas of being a parent are eaten up by daily stress and challenges. 


In this workshop we will take a closer look into what parents need as resources to act in the way they want to be as parents and to respond to the needs of their children in a healthy manner. 


We will also present short exercises you can practice with your child to bring more mindfulness into the daily routine of your family.


Mindful Parenting with Sonja - Jan. 30th

C$100.00 Regular Price
C$50.00Sale Price
  • Mindful Parenting with Sonja Roth



    We recommended bringing a bottle of water and wearing comfortable clothing.