9 Week Series + Urban Retreat This 9-week experiential program develops in participants a foundation in mindfulness practice.
The program begins with an Orientation Session, followed by 26 hours of direct instruction, including a meditation day retreat and daily home practices.
MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society.
The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations.
Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.
For more information, please watch this video:
9-week Program, Mindfulness-Based Stress Reduction (MBSR) with Carole
$595.00 + HST per person includes 1 orientation session, 8 weekly classes, an all-day retreat, online access to PDF and MP3 downloads of guided meditations for home practice, and a USB key with course materials.
We recommend to bring a bottle of water and wear comfortable clothing.