Mindfulness at Centrepointe

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9 Week Series + Urban Retreat This 9-week experiential program develops in participants a foundation in mindfulness practice.

 

The program begins with an Orientation Session, followed by 26 hours of direct instruction, including a meditation day retreat and daily home practices. 

 

MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society. 

 

The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations. 

 

Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.

 

For more information, please watch this video:

https://www.youtube.com/watch?v=puzAe4G6uDw&t=3s&index=2&list=PLmgf067HYZ9Sj999CFNFzKHFY7Pzu9xiH

9-week Program, Mindfulness-Based Stress Reduction (MBSR) with Carole

C$595.00Price
  • $595.00 + HST per person includes 1 orientation session, 8 weekly classes, an all-day retreat, online access to PDF and MP3 downloads of guided meditations for home practice, and a USB key with course materials.

     

    Note:

    We recommend to bring a bottle of water and wear comfortable clothing.