9-week ONLINE Program, Mindfulness-Based Stress Reduction (MBSR) with Carole

9 Week ONLINE Series + Urban Retreat 


This 9-week experiential program develops in participants a foundation in mindfulness practice.


The program begins with an Orientation Session, followed by 26 hours of direct instruction, including a meditation day retreat and daily home practices. 


MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society. 


The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations. 


Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.


For more information, please watch this video:


9-week ONLINE Program, Mindfulness-Based Stress Reduction (MBSR) with Carole

  • $595.00 + HST per person includes 1 orientation session, 8 weekly classes, an all-day retreat, online access to PDF and MP3 downloads of guided meditations for home practice, and a USB key with course materials.



    Sessions are only offered online during this time.

    We recommended having a bottle of water and wearing comfortable clothing during the online sessions.

Tel: 1 (613) 226-5050

261 Centrepointe Drive, Ottawa

ON. K2G 6E8

Copyright  ©  Mindfulness at Centrepointe 2018.  All Rights Reserved

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