9 Week Series + Urban Retreat

This 9-week experiential program develops in participants a foundation in mindfulness practice.

The program begins with an Orientation Session, followed by 26 hours of direct instruction, including a meditation day retreat and daily home practices.

MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society.

The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations.

Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.

For more information, please watch this video:

https://www.youtube.com/watch?v=puzAe4G6uDw&t=3s&index=2&list=PLmgf067HYZ9Sj999CFNFzKHFY7Pzu9xiH

9-week Program, Mindfulness-Based Stress Reduction (MBSR) with Carole

C$595.00

$595.00 + HST per person includes 1 orientation session, 8 weekly classes, an all-day retreat, online access to PDF and MP3 downloads of guided meditations for home practice, and a USB key with course materials.

Note:

We recommend to bring a bottle of water and wear comfortable clothing.
Dates and Times:

15/09/2020 to 10/11/2020

Full Schedule Description:

- 1 orientation session (mandatory):

Tuesday, September 15, 2020

6:00 pm to 8:30 pm

- Followed by 8 weekly sessions beginning:

Tuesday, September 22 to November 10, 2020

- Sessions are from:

6:00 pm to 8:30 pm

- Retreat Day:

Saturday, October 24, 2020

10:00 am to 4:30 pm
Maximum number of participants: 10 students

Receipts and Insurance:

Receipts may be available for reimbursement from some extended health plans with physician prescription*.

*Check with your insurance plan before registering for the program if you plan to seek reimbursement and if you are not sure if your insurance provider will cover this very valuable class. Student experiences with their insurance plans have varied in the past. Most insurance companies in Canada, the US and abroad have a history of covering MBSR programs.

Mindfulness

at Centrepointe

9-week Program, Mindfulness-Based Stress Reduction (MBSR) with Carole

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