During the 30-minute mindfulness meditation session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment.
Practice sessions will include awareness of breath, sitting meditation, body-mind scan and mindful body movements.
Register online or in person. If registering in person, please come 10-15 minutes before the session begins.
We recommended bringing a bottle of water and wearing comfortable clothing.
30-Minute Lunch Mindfulness Meditation with Raman
All Sessions Available from 12:15 to 12:45 P.M.:
Wednesday, April 8
Wednesday, April 15
Wednesday, April 22
Wednesday, April 29