During the 30-minute mindfulness meditation session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment.

Practice sessions will include awareness of breath, sitting meditation, body-mind scan and mindful body movements.




Register online or in person. If registering in person, please come 10-15 minutes before the session begins.

We recommended bringing a bottle of water and wearing comfortable clothing.

30-Minute Lunch Mindfulness Meditation with Raman

  • All Sessions Available from 12:15 to 12:45 P.M.:

    Wednesday, April 8

    Wednesday, April 15

    Wednesday, April 22

    Wednesday, April 29

Mindfulness at Centrepointe

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