During this ONLINE 30-minute mindfulness meditation session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment.
Practice sessions will include awareness of breath, sitting meditation, body-mind scan and mindful body movements.
Sessions are only offered online during this time.
We recommended having a bottle of water and wearing comfortable clothing during the online sessions.
30-Minute ONLINE Lunch Mindfulness Meditation with Raman
All Sessions Available from 12:15 to 12:45 P.M.:
Wednesday, September 16
Wednesday, September 23
Wednesday, September 30
Wednesday, October 7
Wednesday, October 14
Wednesday, October 21