$320.00 + HST per person includes 8 meditation sessions.

With this package, you will have the opportunity to participate in 8 sessions of the 12 available meditation sessions (please see SCHEDULE for dates and times).

These weekly group practices are intended to support you if you wish to begin a mindfulness and meditation practice, or if you are interested in maintaining and deepening an already established practice.

Note:

Comfortable clothing and bringing a water bottle is recommended.

8 Sessions - Mindfulness and Meditation Group Practices with Carole

C$320.00

With this package, you will have the opportunity to participate in 8 sessions of the 12 available meditation sessions listed below.

All sessions available:

Mondays from 6:30 to 8:00 pm

- September 14

- September 21

- September 28

- October 5

- October 19

- October 26

- November 2

- November 9

- November 16

- November 23

- November 30

- December 7
Maximum number of participants: 25 students

Receipts and Insurance:

Receipts may be available for reimbursement from some extended health plans with physician prescription*.

*Check with your insurance plan before registering for the program if you plan to seek reimbursement and if you are not sure if your insurance provider will cover this very valuable class. Student experiences with their insurance plans have varied in the past. Most insurance companies in Canada, the US and abroad have a history of covering MBSR programs.

Mindfulness

at Centrepointe

8 Sessions - Mindfulness and Meditation Group Practices with Carole

SCHEDULE

OTHER IMPORTANT INFORMATION

REFUND POLICY