Mindfulness/Wellness Resources

Mindfulness/Wellness Resources

1. “Whereever you go, there you are” by Jon Kabat-Zinn.

2. “How to thrive in a world of too much” by Tony Crabbe.

3. “The language of letting go” by Melody Beattie.

4. “How to meditate” by Pema Chodron.

5. “Stillness speaks” by Ekhart Tolle.

6. “Just listen” by Nancy O Hara.

7. “Arriving at your own door- 108 lessons in Mindfulness” by Jon Kabat-Zinn.

8. “A Fearless Heart: How the courage to be compassionate can transform our lives” by Thupten Jinpa.

9. “Find a quiet corner” by Nancy O Hara.

10. “The Book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu.

11. “Peopleware” by Demarco and Lister. Convince your boss that multitasking is counterproductive.

12. “Growing young- How friendship, optimism and kindness can help you live to 100” by Maria Zaraska.