
Mindfulness/Wellness Resources
Mindfulness/Wellness Resources
“Whereever you go, there you are” by Jon Kabat-Zinn.
“How to thrive in a world of too much” by Tony Crabbe.
“The language of letting go” by Melody Beattie.
“How to meditate” by Pema Chodron.
“Stillness speaks” by Ekhart Tolle.
“Just listen” by Nancy O Hara.
“Arriving at your own door- 108 lessons in Mindfulness” by Jon Kabat-Zinn.
“A Fearless Heart: How the courage to be compassionate can transform our lives” by Thupten Jinpa.
“Find a quiet corner” by Nancy O Hara.
“The Book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu.
“Peopleware” by Demarco and Lister. Convince your boss that multitasking is counterproductive.
“Growing young- How friendship, optimism and kindness can help you live to 100” by Maria Zaraska.