MINDFULNESS AT CENTREPOINTE

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Raman Chawla
- Feb 2, 2021
- 1 min read

Mindfulness and its benefits by our lead MBSR and Mindfulness teacher Carole Trepenier.

https://www.youtube.com/watch?v=Gx4pG-V_Dc4&feature=youtu.be

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Mindfulness at Centrepointe, A Legacy of Hope

A Mindfulness Postcard created by Dr Raman Chawla with STOP Practice and Practical Tips.

A Great Article on Practical Tips and ways to reduce stress.

https://www.mindful.org/8-ways-healthcare-workers-can-reduce-stress/