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A Great Article on Practical Tips and ways to reduce stress.

https://www.mindful.org/8-ways-healthcare-workers-can-reduce-stress/

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Mindfulness/Wellness Resources

Mindfulness/Wellness Resources “Whereever you go, there you are” by Jon Kabat-Zinn. “How to thrive in a world of too much” by Tony Crabbe. “The language of letting go” by Melody Beattie. “How to medit