Tue., May 04 | Spring Online MBSR Workshop

9-Week Spring ONLINE Mindfulness-Based Stress Reduction (MBSR) Program with Carole

9-Week ONLINE Series + Online Retreat This 9-week online experiential program develops in participants a foundation in mindfulness practice. The program begins with an Orientation Session, followed by 26 hours of direct instruction, including a meditation day retreat and daily home practices. 

Time & Location

May 04, 6:00 p.m. EDT – Jun. 29, 8:30 p.m. EDT
Spring Online MBSR Workshop

About the Event

$595.00 + HST per person includes 1 orientation session, 8 weekly classes, an all-day retreat, online access to PDF and MP3 downloads of guided meditations for home practice, and course materials.

Full Schedule:

Orientation (mandatory): Tuesday, May 4, 2021 from 6:00pm to 8:30pm

Tuesday, May 11, 2021 from 6:00pm to 8:30pm

Tuesday, May 18, 2021 from 6:00pm to 8:30pm

Tuesday, May 25, 2021 from 6:00pm to 8:30pm

Tuesday, June 1, 2021 from 6:00pm to 8:30pm

Tuesday, June 8, 2021 from 6:00pm to 8:30pm

Tuesday, June 15, 2021 from 6:00pm to 8:30pm

Retreat Day: Saturday, June 19, 2021 from 10am to 4:30pm

Tuesday, June 22, 2021 from 6:00pm to 8:30pm

Tuesday, June 29, 2021 from 6:00pm to 8:30pm


-Sessions are only offered online via Zoom during this time.

-We recommended having a bottle of water and wearing comfortable clothing during the online sessions.

Other Information:

Receipts and Insurance:

Receipts may be available for reimbursement from some extended health plans with physician prescription*.

*Check with your insurance plan before registering for the program if you plan to seek reimbursement and if you are not sure if your insurance provider will cover this very valuable class. Student experiences with their insurance plans have varied in the past. Most insurance companies in Canada, the US and abroad have a history of covering MBSR programs.

Refund Policy:

Refunds, minus a $300.00 + HST Administration Fee, are available up until five (5) days before the starting date. No refunds or credits will be provided after that time.

  • 9-Week MBSR Program + Retreat
    +$77.35 HST
    +$77.35 HST

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Tel: 1 (613) 226-5050

261 Centrepointe Drive, Ottawa

ON. K2G 6E8

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