During this ONLINE 30-minute mindfulness meditation session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment. Practice sessions will include awareness of breath, sitting meditation, body-mind scan and mindful body movements.

Note:

-Sessions are only offered online during this time.

-We recommended having a bottle of water and wearing comfortable clothing during the online sessions.

Other Information:

Receipts and Insurance:

Receipts may be available for reimbursement from some extended health plans with physician prescription*.

*Check with your insurance plan before registering for the program if you plan to seek reimbursement and if you are not sure if your insurance provider will cover this very valuable class. Student experiences with their insurance plans have varied in the past. Most insurance companies in Canada, the US and abroad have a history of covering MBSR programs.

Refund Policy:

No refunds or credits will be provided for this package.