Mudra Meditation

30-MINUTE LUNCH

Multiple Dates Available from 12/09 to 01/25

12:15pm to 12:45pm

30-Minute Lunch, Mindfulness Meditation with Raman

Price:

C$30

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4 SESSIONS PACKAGE

Multiple Dates Available from 09/20 to 12/13

6:30pm to 8:00pm

Mindfulness and Meditation Group Practices with Carole

Price: $45 /session

C$180

Beauty in Nature

RETREAT DAY

Saturday, April 2, 2022

From 10am to 4:30pm

MBSR Retreat Day with Carole

Price:

C$85

Meditation

COMPLIMENTARY SESSION

Multiple Dates Available 

Sessions from 01/22 to 02/05

Introduction to Mindfulness with Carole

Price:

C$0

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8 SESSIONS PACKAGE

Multiple Dates Available from 09/20 to 12/13

6:30pm to 8:00pm

Mindfulness and Meditation Group Practices with Carole

Price: $40 /session

C$320

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9-WEEK PROGRAM

Begins Tuesday, February 15, 2022

6:00pm to 8:30pm (Not offered online)

9-week Program, Mindfulness-Based Stress Reduction (MBSR) with Carole

Price:

C$595

Group Meditation

1 SESSION

Multiple Dates Available 

Select 1 session from 09/20 to 12/13

Mindfulness and Meditation Group Practices with Carole

Price:

C$50

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12 SESSIONS PACKAGE

12 sessions begins September 20, 2021

From 6:30pm to 8:00pm

Mindfulness and Meditation Group Practices with Carole

Price: $35 /session

C$420

Stay Tuned for New Dates