Raman ChawlaAug 20, 20210 minA Mindfulness Postcard created by Dr Raman Chawla with STOP Practice and Practical Tips.
Raman ChawlaFeb 2, 20211 minMindfulness and its benefits by our lead MBSR and Mindfulness teacher Carole Trepenier.
Raman ChawlaDec 11, 20200 minSabina Wasserlauf's wise words on seeking Mindfulness and Awareness of the Present Moment
Raman ChawlaNov 13, 20200 minWorld Kindness day! "Kindness begins with understanding we all struggle."