9-Week Fall Mindfulness-Based Stress Reduction (MBSR) Program with Carole
***9-Week Series + Retreat*** This 9-week experiential program develops in participants a foundation in mindfulness practice. The program begins with an Orientation Session, followed by 26 hours of direct instruction, including a meditation day retreat and daily home practices. 
Sep. 21, 6:00 p.m. EDT – Nov. 16, 8:30 p.m. EST
Mindfulness at Centrepointe,
261 Centrepointe Dr, Nepean, ON K2G 6E8, Canada