• 30-Minute ONLINE Lunch (Mar. 30)
    Mar 30, 12:15 PM – 12:45 PM EDT
    30-minute Online Lunch Meditation
    30-Minute ONLINE Lunch Mindfulness Meditation with Raman. During this session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment, including awareness of breath, sitting meditation, body-mind scan and mindful body movements.
  • 30-Minute ONLINE Lunch (Apr. 6)
    Apr 06, 12:15 PM – 12:45 PM EDT
    30-minute Online Lunch Meditation
    30-Minute ONLINE Lunch Mindfulness Meditation with Raman. During this session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment, including awareness of breath, sitting meditation, body-mind scan and mindful body movements.
  • 30-Minute ONLINE Lunch (Apr. 13)
    Apr 13, 12:15 PM – 12:45 PM EDT
    30-minute Online Lunch Meditation
    30-Minute ONLINE Lunch Mindfulness Meditation with Raman. During this session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment, including awareness of breath, sitting meditation, body-mind scan and mindful body movements.
  • 30-Minute ONLINE Lunch (Apr. 22)
    Apr 22, 12:15 PM – 12:45 PM EDT
    30-minute Online Lunch Meditation
    30-Minute ONLINE Lunch Mindfulness Meditation with Raman. During this session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment, including awareness of breath, sitting meditation, body-mind scan and mindful body movements.
  • 30-Minute ONLINE Lunch (Apr. 29)
    Apr 29, 12:15 PM – 12:45 PM EDT
    30-minute Online Lunch Meditation
    30-Minute ONLINE Lunch Mindfulness Meditation with Raman. During this session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment, including awareness of breath, sitting meditation, body-mind scan and mindful body movements.
  • 30-Minute ONLINE Lunch (May 6)
    May 06, 12:15 PM – 12:45 PM EDT
    30-minute Online Lunch Meditation
    30-Minute ONLINE Lunch Mindfulness Meditation with Raman. During this session, participants will learn various tools to practice a new way of awareness, learning to be in the present moment, including awareness of breath, sitting meditation, body-mind scan and mindful body movements.

Tel: 1 (613) 226-5050

261 Centrepointe Drive, Ottawa

ON. K2G 6E8

Copyright  ©  Mindfulness at Centrepointe 2018.  All Rights Reserved

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